THE FAT BLOCKER DIET: DESIGN YOUR EATING PROGRAM
You should begin by following Plan I, which gives the minimum amount of servings from each food group. If you find that you’re just too hungry, add an extra serving of one or more food groups. Don’t try to cut down too much. If you’re hungry all the time, you won’t stick to your diet. So, just cut down a little bit. However, do remember not to exceed the maximum amount of servings. You’ll have the most leeway in the grain group (between 6 to 11 servings a day) and the least in the extra group (which should be limited as much as possible). Naturally, the more servings you add, the slower your weight loss will be. However, it’s better to eat enough to feel comfortably full, than to feel constantly hungry and then inevitably binge.Take your other supplements as necessary—To ensure that the Chitosan does not interfere with the absorption of any fat-soluble nutrients, take half of them with breakfast (when you do not take Chitosan), and the other half before going to bed (several hours after your dose of Chitosan). Discuss your supplement needs with your physician.
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